This article is posted on behalf of VCH.
Happy New Year! People Wellness continues to offer our weekly Wellness Wednesday sessions to support all VCH staff, residents and medical staff. Workshops are facilitated by Lifeworks, and are closed captioned and recorded for 24/7 access. Please sign up using Learning Hub.
Upcoming Wellness Wednesday sessions:
Healthy Active Living – Wednesday, January 11, 2023, noon – 1:00 pm
Learn about the barriers and challenges of becoming active, how to stay motivated and stages of behaviour change toward a healthier lifestyle.
Inflation and Managing your Finances – Wednesday, January 18, 2023, noon – 1:00 pm
Discuss how to manage changes in your expenses, debt, savings, and investments when there are changes in inflation. (This session will not recorded.)
Healthy Workplace Habits – Wednesday, January 25, 2023, noon – 1:00 pm
Learn to make healthier meal and snack choices at work, avoid mindless eating, and stay energized without relying on caffeine throughout the workday. (This session will not recorded.)
Dealing with Difficult Personalities – Wednesday, February 1, 2023, noon – 1:00 pm
Learn strategies to respond effectively to challenging situations with a focus on assertive communication.
Crave more wellness topics including communication and mental and physical wellness? Check out the Wellness Wednesday Library for workshop recordings available 24/7.
The updated schedule for our monthly LifeWorks orientation session is now posted. Join us to get answers to any questions about LifeWorks Employee and Family Assistance Program services.
For more information or to be notified when new wellness workshops and recordings are available, email PeopleWellness@vch.ca or search “Wellness Wednesday” on Learning Hub. Ask us how you can use Wellness Wednesdays to support your team and colleagues!